There are a lot of fads and diet plans doing the rounds these days. From a Keto diet to intermittent fasting, several revolutionary food habits have come into place to bring about change in one’s lifestyle. But it’s important to follow a plan that suits your body. Many a times it can happen that one follows a diet, without supervision from a professional. Doing this can put your body at risk hence it’s always good to choose a plan that is strongly recommended. Akshaya Deodhar, who plays Anjali on Tuzhat Jeev Rangala, is encouraging fans to follow the 37 days challenge, which is a diet charted by a professional fitness expert.
Watch the latest episode from the show here.
Akshaya talks about the challenge started by popular celebrity trainer Pranit and mentions that it is under his supervision that one can follow it. Watch the video below.
In this diet plan, an individual’s food habits and exercise patterns are customised according to their liking, body type etc. Many celebrities such as Mitali Mayekar and Hemal Ingle too have taken to the 37-day challenge and speak greatly about the results. You can check out the Instagram page here for more details.
Akshaya posted another video where she talks about the vast difference she can feel in her body as well as mind on just the 10th day. Watch here.
If you too wish to follow the diet plan, get going but make sure you consult a professional or a doctor first before bringing about any changes. All the best!
Catch all episodes of Tuzhat Jeev Rangala streaming for free on ZEE5 here.