1. It's time to define the shoulders
After seeing Apurva Nemlekar’s sizzling performance at Zee Chitra Gaurav Puraskar 2019, we were severely impressed by her dancing skills. The actress who plays Shevanta’s role in Ratris Khel Chale 2 has received a lot of love for her character. Most of us must wonder, how Apurva keeps herself fit in real life as they look to have an enviable body like hers.
If you fall in this category, then, here’s what you can do to get curves like Shevanta.
Before you proceed, watch her in Ratris Khel Chale 2 below:
First, you could start by defining your shoulders by building muscle. Try out lifting 2-3 kgs of dumbbells. Keep your legs wide and stand straight. Then, do 3 sets of 15 repetitions.
2. Raise your hand if you love flat tummy!
Are you guilty about the relentless calories that you’ve consumed over the last weekend? If yes, then, it’s time to sweat it out and burn them.
You could start by doing abs which mainly focuses on your core muscles. Also, you could lie down on the ground, lift your legs ninety degrees and be in this position for 20 seconds. Keep doing this in sets.
3. Enhance your curves
4. Make planks your best friends!
You have to do normal planks to help burn the extra fats around your waist. You could try side planks with and without a leg lift. This will help you tone your mid-ribs and your legs.
(Additional hacks: Using a belt will help you clinch your waist or high-waisted pants can enhance your bottom.)
What do you think about Shevanta’s character? Let us know your thoughts in the comments below.
Have you loved watching this spooky show? Then, check out Ek Ghar Mantarlela streaming free on ZEE5.